Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 436.5
Total Fat 14.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 109.4 mg
Sodium 633.5 mg
Potassium 691.0 mg
Total Carbohydrate 33.1 g
Dietary Fiber 13.9 g
Sugars 8.6 g
Protein 47.2 g
Vitamin A 48.7 %
Vitamin B-12 0.2 %
Vitamin B-6 12.0 %
Vitamin C 200.8 %
Vitamin D 6.7 %
Vitamin E 1.1 %
Calcium 24.8 %
Copper 11.0 %
Folate 16.9 %
Iron 16.5 %
Magnesium 8.3 %
Manganese 14.1 %
Niacin 10.1 %
Pantothenic Acid 7.2 %
Phosphorus 8.8 %
Riboflavin 15.5 %
Selenium 4.9 %
Thiamin 6.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggie Flatout Pizza

View the full Chicken and Veggie Flatout Pizza Recipe & Instructions
Submitted by: HOL1218
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Flatout Pizza

146 calories of Sanderson farms chicken breast, (4.50 oz)

110 calories of Great Value Shredded Extra Sharp Cheddar Cheese, (0.33 cup)

90 calories of Lite Italian Herb Flatout Bread, (1 serving)

23 calories of broccoli florets, frozen, great value, (0.75 cup)

20 calories of Bailey Farms Lil' Sweeties Sweet Mini Peppers (3 peppers per serving), (0.50 serving)

16 calories of Great Value Pizza Sauce, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)


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