Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 109.4 mg |
| Sodium | 633.5 mg |
| Potassium | 691.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 13.9 g |
| Sugars | 8.6 g |
| Protein | 47.2 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 200.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.1 % |
| Calcium | 24.8 % |
| Copper | 11.0 % |
| Folate | 16.9 % |
| Iron | 16.5 % |
| Magnesium | 8.3 % |
| Manganese | 14.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 15.5 % |
| Selenium | 4.9 % |
| Thiamin | 6.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Flatout Pizza
View the full Chicken and Veggie Flatout Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Flatout Pizza
146 calories of Sanderson farms chicken breast, (4.50 oz)
110 calories of Great Value Shredded Extra Sharp Cheddar Cheese, (0.33 cup)
90 calories of Lite Italian Herb Flatout Bread, (1 serving)
23 calories of broccoli florets, frozen, great value, (0.75 cup)
20 calories of Bailey Farms Lil' Sweeties Sweet Mini Peppers (3 peppers per serving), (0.50 serving)
16 calories of Great Value Pizza Sauce, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
Calories per serving of Chicken and Veggie Flatout Pizza
146 calories of Sanderson farms chicken breast, (4.50 oz)
110 calories of Great Value Shredded Extra Sharp Cheddar Cheese, (0.33 cup)
90 calories of Lite Italian Herb Flatout Bread, (1 serving)
23 calories of broccoli florets, frozen, great value, (0.75 cup)
20 calories of Bailey Farms Lil' Sweeties Sweet Mini Peppers (3 peppers per serving), (0.50 serving)
16 calories of Great Value Pizza Sauce, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
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