Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 421.2
Total Fat 15.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 130.8 mg
Sodium 200.1 mg
Potassium 495.6 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.8 g
Sugars 15.0 g
Protein 43.4 g
Vitamin A 57.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 11.0 %
Copper 1.4 %
Folate 25.4 %
Iron 11.6 %
Magnesium 1.1 %
Manganese 23.8 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 3.4 %
Riboflavin 4.4 %
Selenium 0.2 %
Thiamin 5.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Salad

View the full Tex Mex Salad Recipe & Instructions
Submitted by: HOL1218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Salad

195 calories of Sanderson farms chicken breast, (6 oz)

58 calories of Del Monte No Salt Added Whole Kernel Corn, (0.38 cup)

40 calories of Daisy Lite Sour Cream, (2 tbsp)

37 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.67 serving)

27 calories of Fresh Gourmet Crispy Jalapenos - Lightly Salted, (1.33 tbsp)

23 calories of Tomatoes, Roma, Fresh, 1 Med, (0.67 serving)

23 calories of Best Choice Tri Color Tortilla Strips, (1.33 tbsp)

10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)

7 calories of Mrs. Dash Salt Free Taco Seasoning, (0.33 tbsp)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.67 tsp)

0 calories of McCormick Perfect Pinch Salt Free Fiesta Citrus Seasoning, (0.67 serving)


Nutrition & Calorie Comments  

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