Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.0 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.4 g |
| Protein | 9.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats
View the full Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats
150 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (1 serving)
45 calories of Fat Free Skim Milk [1cup serving](Great Value), (4 oz)
18 calories of maple syrup great value, (1 tsp)
0 calories of pure vanilla mccormick, (0.25 tsp)
Calories per serving of Overnight Oats
150 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (1 serving)
45 calories of Fat Free Skim Milk [1cup serving](Great Value), (4 oz)
18 calories of maple syrup great value, (1 tsp)
0 calories of pure vanilla mccormick, (0.25 tsp)