Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.2
Total Fat 7.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 608.3 mg
Potassium 436.2 mg
Total Carbohydrate 41.2 g
Dietary Fiber 7.2 g
Sugars 7.1 g
Protein 20.2 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 72.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 1.6 %
Folate 2.0 %
Iron 0.7 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Enchilada Quinoa Bake

View the full Crockpot Enchilada Quinoa Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Enchilada Quinoa Bake

129 calories of Quinoa, Organic (Living Now), (0.19 cup)

80 calories of Ground Turkey (Jennie-O), 90% Lean, (2 oz)

44 calories of Black Beans (Dakotas Pride), 1 can/15 oz, (1.88 oz)

27 calories of Sweet Corn (Happy Harvest) 1 can/15.25 oz, (0.13 serving)

23 calories of Enchilada Sauce, Mild (Old El Paso), 1 can/10 oz, (0.25 serving)

16 calories of Diced Tomatoes w/Habaneros, Casa Mamita (Aldi's), (0.31 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cantina Style Salsa (Medium), Great Value, (1 tbsp)


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