Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 450.4 mg |
| Potassium | 362.4 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.7 g |
| Protein | 2.5 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 7.1 % |
| Vitamin E | 6.7 % |
| Calcium | 6.0 % |
| Copper | 11.5 % |
| Folate | 8.7 % |
| Iron | 9.1 % |
| Magnesium | 3.8 % |
| Manganese | 8.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 11.6 % |
| Selenium | 5.7 % |
| Thiamin | 5.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheap Salad
View the full Easy Cheap Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheap Salad
70 calories of Newman's Own Ranch Dressing, 2 Tbsp, (0.50 serving)
25 calories of Black Olives, (3.75 jumbo)
10 calories of Carrots, raw, (25 grams)
8 calories of Mushrooms, fresh, (37.50 grams)
7 calories of Iceberg Lettuce (salad), (50 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Celery, raw, (25 grams)
Calories per serving of Easy Cheap Salad
70 calories of Newman's Own Ranch Dressing, 2 Tbsp, (0.50 serving)
25 calories of Black Olives, (3.75 jumbo)
10 calories of Carrots, raw, (25 grams)
8 calories of Mushrooms, fresh, (37.50 grams)
7 calories of Iceberg Lettuce (salad), (50 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Celery, raw, (25 grams)