Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 31.0 mg |
| Sodium | 34.4 mg |
| Potassium | 64.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.6 g |
| Protein | 4.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.0 % |
| Calcium | 1.3 % |
| Copper | 5.8 % |
| Folate | 3.3 % |
| Iron | 2.9 % |
| Magnesium | 5.0 % |
| Manganese | 9.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pumpkin Coconut cookies
View the full Quinoa Pumpkin Coconut cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pumpkin Coconut cookies
41 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.17 serving)
24 calories of Quinoa (Tri-Color) cooked, (0.08 cup)
14 calories of Almonds, (2 almond)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Pumpkin - Libby's puree (1/4 cup), (0.08 cup)
1 calories of Ceylon Cinnamon, (0.17 tsp)
0 calories of Stevia - Green Leaf Powder Form, (0.17 serving)
Calories per serving of Quinoa Pumpkin Coconut cookies
41 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.17 serving)
24 calories of Quinoa (Tri-Color) cooked, (0.08 cup)
14 calories of Almonds, (2 almond)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Pumpkin - Libby's puree (1/4 cup), (0.08 cup)
1 calories of Ceylon Cinnamon, (0.17 tsp)
0 calories of Stevia - Green Leaf Powder Form, (0.17 serving)
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