Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 11.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.5 g
Cholesterol 37.8 mg
Sodium 222.0 mg
Potassium 177.2 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 10.8 g
Vitamin A 5.6 %
Vitamin B-12 19.7 %
Vitamin B-6 7.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.2 %
Copper 6.0 %
Folate 1.9 %
Iron 10.3 %
Magnesium 9.4 %
Manganese 1.6 %
Niacin 15.1 %
Pantothenic Acid 2.1 %
Phosphorus 7.4 %
Riboflavin 6.4 %
Selenium 11.5 %
Thiamin 3.9 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flossie's Rice & Hamburger Meat Dish (1/2 cup serving)

View the full Flossie's Rice & Hamburger Meat Dish (1/2 cup serving) Recipe & Instructions
Submitted by: FEBROWN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flossie's Rice & Hamburger Meat Dish (1/2 cup serving)

133 calories of Ground beef, lean, (1.78 oz)

66 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.22 cup)

11 calories of Beef Gravy - Heinz (1/4 cup), (0.11 cup)

8 calories of compliments mixed vegetables canned, (0.11 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

0 calories of Chicken Flavor Soup Base, (0.06 tbsp)


No nutrition or calorie comments found.