Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 225.4 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 37.8 mg |
Sodium | 222.0 mg |
Potassium | 177.2 mg |
Total Carbohydrate | 19.8 g |
Dietary Fiber | 1.7 g |
Sugars | 0.2 g |
Protein | 10.8 g |
Vitamin A | 5.6 % | Vitamin B-12 | 19.7 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 2.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 1.2 % |
Copper | 6.0 % |
Folate | 1.9 % |
Iron | 10.3 % |
Magnesium | 9.4 % |
Manganese | 1.6 % |
Niacin | 15.1 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 7.4 % |
Riboflavin | 6.4 % |
Selenium | 11.5 % |
Thiamin | 3.9 % |
Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Hamburger Meat Dish
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Hamburger Meat Dish
133 calories of Ground beef, lean, (1.78 oz)
66 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.22 cup)
11 calories of Beef Gravy - Heinz (1/4 cup), (0.11 cup)
8 calories of compliments mixed vegetables canned, (0.11 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
0 calories of Chicken Flavor Soup Base, (0.06 tbsp)
Calories per serving of Rice & Hamburger Meat Dish
133 calories of Ground beef, lean, (1.78 oz)
66 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.22 cup)
11 calories of Beef Gravy - Heinz (1/4 cup), (0.11 cup)
8 calories of compliments mixed vegetables canned, (0.11 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
0 calories of Chicken Flavor Soup Base, (0.06 tbsp)
Calories in Similar Recipes
- A quick dinner the whole family will enjoy.
-
by: CD315147
A wonderfully filling recipe. - This is so easy, you'll be ready to eat in no time!
-
by: YEEHAWSISTER
Fast, Easy and Delicious! -
by: KATHY71
- An easy, fast, and lower fat version of this restaurant favorite.
-
by: AOKIIRIS
Cheap, fast & tasty! -
by: CONNIE563
Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make... -
by: MORNINGWAITS6
A layered taco dish that is too perfect! -
by: KIMPOSSIBLE2
crock pot chili -
by: 56ROSE
Crockpot Main Dish -
by: CEIGSTI
From Simply Colorado Too! More Nutritious Recipes for Busy People -
by: KFS151
-
by: HELENC222