Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 37.8 mg |
| Sodium | 222.0 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 10.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 6.0 % |
| Folate | 1.9 % |
| Iron | 10.3 % |
| Magnesium | 9.4 % |
| Manganese | 1.6 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.4 % |
| Selenium | 11.5 % |
| Thiamin | 3.9 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flossie's Rice & Hamburger Meat Dish (1/2 cup serving)
View the full Flossie's Rice & Hamburger Meat Dish (1/2 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flossie's Rice & Hamburger Meat Dish (1/2 cup serving)
133 calories of Ground beef, lean, (1.78 oz)
66 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.22 cup)
11 calories of Beef Gravy - Heinz (1/4 cup), (0.11 cup)
8 calories of compliments mixed vegetables canned, (0.11 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
0 calories of Chicken Flavor Soup Base, (0.06 tbsp)
Calories per serving of Flossie's Rice & Hamburger Meat Dish (1/2 cup serving)
133 calories of Ground beef, lean, (1.78 oz)
66 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.22 cup)
11 calories of Beef Gravy - Heinz (1/4 cup), (0.11 cup)
8 calories of compliments mixed vegetables canned, (0.11 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
0 calories of Chicken Flavor Soup Base, (0.06 tbsp)
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