Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 174.2 mg |
| Sodium | 321.4 mg |
| Potassium | 85.7 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 10.6 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.1 % |
| Calcium | 16.4 % |
| Copper | 1.1 % |
| Folate | 7.6 % |
| Iron | 4.3 % |
| Magnesium | 1.8 % |
| Manganese | 4.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon & Caper Egg Muffin
View the full Bacon & Caper Egg Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon & Caper Egg Muffin
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
60 calories of Egg, fresh, whole, raw, (0.83 large)
15 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.25 serving)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Bacon & Caper Egg Muffin
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
60 calories of Egg, fresh, whole, raw, (0.83 large)
15 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.25 serving)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
0 calories of Capers, canned, (0.25 tbsp, drained)
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