Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 195.0 mg |
| Sodium | 440.1 mg |
| Potassium | 502.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.7 g |
| Protein | 24.3 g |
| Vitamin A | 197.7 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 14.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.2 % |
| Calcium | 23.3 % |
| Copper | 10.7 % |
| Folate | 39.1 % |
| Iron | 22.8 % |
| Magnesium | 20.0 % |
| Manganese | 42.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 24.6 % |
| Selenium | 3.1 % |
| Thiamin | 7.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach egg and sausage 'taquito'
View the full Spinach egg and sausage 'taquito' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach egg and sausage 'taquito'
150 calories of Keto , Classic Corn Tortilla Chips, 1oz (28g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
21 calories of Spinach, cooked, (0.50 cup)
19 calories of Goat Cheese, Soft, (0.25 oz)
16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.05 cup)
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
Calories per serving of Spinach egg and sausage 'taquito'
150 calories of Keto , Classic Corn Tortilla Chips, 1oz (28g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
21 calories of Spinach, cooked, (0.50 cup)
19 calories of Goat Cheese, Soft, (0.25 oz)
16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.05 cup)
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)