Spinach egg and sausage 'taquito'

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.5
  • Total Fat: 21.0 g
  • Cholesterol: 195.0 mg
  • Sodium: 440.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 24.3 g

View full nutritional breakdown of Spinach egg and sausage 'taquito' calories by ingredient


Introduction

The mix of saus spin and egg The mix of saus spin and egg
Number of Servings: 1

Ingredients

    1.0 large Egg, fresh, whole, raw
    0.25 oz Goat Cheese, Soft
    1.0 1tsp Canola Oil
    0.25 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage
    0.5 cup Spinach, cooked
    1.0 serving Keto , Classic Corn Tortilla Chips, 1oz (28g)
    0.05 cup Kraft Shredded 2% Mexican Four Cheese blend

Directions

Cook in a pan Till 1/2 lb of sausage is almost cooked then add 2 cups of copped spinich (peppers are optional too) Whisk 6 eggs in a bowl and add to the pan Take off the heat once eggs are barley cooked add 2tbs of feta or goat cheese (i prefer goat) Wrap and fry in a tortilla or bake at 425°f Serving Size: Makes 1 taquito

Number of Servings: 1.0

Recipe submitted by SparkPeople user ALYSSAADAMSSSS.