Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.7
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 28.5 mg
Sodium 617.7 mg
Potassium 279.4 mg
Total Carbohydrate 42.0 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 10.8 g
Vitamin A 7.6 %
Vitamin B-12 4.2 %
Vitamin B-6 1.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 6.3 %
Folate 1.3 %
Iron 2.9 %
Magnesium 0.7 %
Manganese 12.6 %
Niacin 14.0 %
Pantothenic Acid 0.5 %
Phosphorus 7.6 %
Riboflavin 3.4 %
Selenium 4.1 %
Thiamin 0.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken rice and veggies

View the full Chicken rice and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken rice and veggies

160 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1 serving)

58 calories of Chicken, Thighs, Boneless, Skinless, Roasted, Cooked Measure, (1 oz)

23 calories of Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas, (0.25 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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