Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.7 mg |
| Sodium | 1,026.8 mg |
| Potassium | 156.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 31.7 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 20.9 % |
| Copper | 11.2 % |
| Folate | 4.8 % |
| Iron | 13.1 % |
| Magnesium | 3.2 % |
| Manganese | 5.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.7 % |
| Selenium | 4.5 % |
| Thiamin | 5.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tia's grilled chicken salad
View the full Tia's grilled chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tia's grilled chicken salad
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
47 calories of Croutons, seasoned, (0.25 cup)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, (1.50 cup)
Calories per serving of Tia's grilled chicken salad
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
47 calories of Croutons, seasoned, (0.25 cup)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, (1.50 cup)
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