Tia's grilled chicken salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231.6
- Total Fat: 5.9 g
- Cholesterol: 68.7 mg
- Sodium: 1,026.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.5 g
- Protein: 31.7 g
View full nutritional breakdown of Tia's grilled chicken salad calories by ingredient
Introduction
Tia Helitas Tia HelitasNumber of Servings: 1
Ingredients
-
0.25 cup Salsa
0.25 cup Croutons, seasoned
1.0 serving Chicken: Grilled Chicken Breast Strips, 3 oz/serving
1.5 cup Iceberg lettuce Marketside classic,lettuce,red cabbage,carrots
0.1 cup Kraft 2% Shredded Cheddar Cheese-just enough for a sprinkle on top
Directions
Put all together and serve
Serving Size: One salad
Number of Servings: 1.0
Recipe submitted by SparkPeople user DHETHER.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DHETHER.