Tia's grilled chicken salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 5.9 g
  • Cholesterol: 68.7 mg
  • Sodium: 1,026.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 31.7 g

View full nutritional breakdown of Tia's grilled chicken salad calories by ingredient


Introduction

Tia Helitas Tia Helitas
Number of Servings: 1

Ingredients

    0.25 cup Salsa
    0.25 cup Croutons, seasoned
    1.0 serving Chicken: Grilled Chicken Breast Strips, 3 oz/serving
    1.5 cup Iceberg lettuce Marketside classic,lettuce,red cabbage,carrots
    0.1 cup Kraft 2% Shredded Cheddar Cheese-just enough for a sprinkle on top

Directions

Put all together and serve Serving Size: One salad

Number of Servings: 1.0

Recipe submitted by SparkPeople user DHETHER.