Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 329.0
Total Fat 10.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 54.9 mg
Sodium 619.3 mg
Potassium 227.5 mg
Total Carbohydrate 36.3 g
Dietary Fiber 3.2 g
Sugars 3.7 g
Protein 22.9 g
Vitamin A 5.2 %
Vitamin B-12 6.3 %
Vitamin B-6 17.1 %
Vitamin C 3.1 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 15.6 %
Copper 1.7 %
Folate 1.5 %
Iron 8.6 %
Magnesium 8.0 %
Manganese 5.7 %
Niacin 39.8 %
Pantothenic Acid 5.4 %
Phosphorus 23.1 %
Riboflavin 7.6 %
Selenium 18.9 %
Thiamin 9.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Rice Casserole

View the full Chicken Enchilada Rice Casserole Recipe & Instructions
Submitted by: HOTROD53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Rice Casserole

107 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.67 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Monterey Cheese, (0.08 cup, shredded)

31 calories of Refried beans, ROSARITA, refried beans, traditional, (0.13 cup)

27 calories of canned mexican corn, (0.92 oz)

21 calories of Sauce - Enchilada Sauce-Old El Paso, (0.21 cup)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Black Pepper (Ground), (0.02 tsp)


No nutrition or calorie comments found.