Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 54.9 mg |
| Sodium | 619.3 mg |
| Potassium | 227.5 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.7 g |
| Protein | 22.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.7 % |
| Calcium | 15.6 % |
| Copper | 1.7 % |
| Folate | 1.5 % |
| Iron | 8.6 % |
| Magnesium | 8.0 % |
| Manganese | 5.7 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 7.6 % |
| Selenium | 18.9 % |
| Thiamin | 9.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Rice Casserole
View the full Chicken Enchilada Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Rice Casserole
107 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.67 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Monterey Cheese, (0.08 cup, shredded)
31 calories of Refried beans, ROSARITA, refried beans, traditional, (0.13 cup)
27 calories of canned mexican corn, (0.92 oz)
21 calories of Sauce - Enchilada Sauce-Old El Paso, (0.21 cup)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Chicken Enchilada Rice Casserole
107 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.67 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Monterey Cheese, (0.08 cup, shredded)
31 calories of Refried beans, ROSARITA, refried beans, traditional, (0.13 cup)
27 calories of canned mexican corn, (0.92 oz)
21 calories of Sauce - Enchilada Sauce-Old El Paso, (0.21 cup)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- Creatively adapted from Cooking Light January 1999 Peppered Chicken & Shrimp Jambalaya