Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
Calories 77.2
Total Fat 5.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 7.2 mg
Sodium 23.0 mg
Potassium 51.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.4 g
Sugars 2.2 g
Protein 1.1 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 2.9 %
Folate 0.6 %
Iron 2.4 %
Magnesium 2.1 %
Manganese 4.1 %
Niacin 1.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crunchy nut cookies

View the full crunchy nut cookies Recipe & Instructions
Submitted by: ESSENTIALLYME
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crunchy nut cookies

37 calories of "LouAna" Pure Coconut Oil, (0.31 tbsp)

16 calories of Mixed Nuts, dry roasted (salt added), (0.02 cup)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Molasses, blackstrap, (0.06 tbsp)

2 calories of PBfit peanut butter powder, (0.06 tbsp)

1 calories of Vanilla Extract, (0.02 tbsp)


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