Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 170.3 mg |
| Potassium | 162.4 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 7.0 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 8.4 % |
| Vitamin E | 6.2 % |
| Calcium | 3.5 % |
| Copper | 2.1 % |
| Folate | 7.7 % |
| Iron | 6.7 % |
| Magnesium | 3.9 % |
| Manganese | 9.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 31.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Tomato Egg Muffins
View the full Spinach Mushroom Tomato Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Tomato Egg Muffins
22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of "LouAna" Pure Coconut Oil, (0.08 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Kretschmer Wheat Germ (2 Tbsp), (0.04 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Mushrooms, fresh, (0.04 cup pieces)
0 calories of McCormick Salad Supreme Seasoning, (1 serving)
Calories per serving of Spinach Mushroom Tomato Egg Muffins
22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of "LouAna" Pure Coconut Oil, (0.08 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Kretschmer Wheat Germ (2 Tbsp), (0.04 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Mushrooms, fresh, (0.04 cup pieces)
0 calories of McCormick Salad Supreme Seasoning, (1 serving)
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