Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 11.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, spinach, cheese and milk muffins
View the full Egg, spinach, cheese and milk muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, spinach, cheese and milk muffins
74 calories of Market Pantry mild cheddar finely shredded cheese, (0.67 serving)
70 calories of Hickman's Large Eggs, (1 serving)
6 calories of Market Pantry Skim Milk, (0.08 serving)
3 calories of Ready Pac foods Baby Spinach bag, (0.17 serving)
Calories per serving of Egg, spinach, cheese and milk muffins
74 calories of Market Pantry mild cheddar finely shredded cheese, (0.67 serving)
70 calories of Hickman's Large Eggs, (1 serving)
6 calories of Market Pantry Skim Milk, (0.08 serving)
3 calories of Ready Pac foods Baby Spinach bag, (0.17 serving)