Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 2.7 mg |
| Sodium | 557.3 mg |
| Potassium | 368.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.7 g |
| Protein | 16.1 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 8.1 % |
| Vitamin D | 13.5 % |
| Vitamin E | 0.5 % |
| Calcium | 22.5 % |
| Copper | 11.1 % |
| Folate | 4.8 % |
| Iron | 9.0 % |
| Magnesium | 11.6 % |
| Manganese | 12.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 13.8 % |
| Selenium | 4.1 % |
| Thiamin | 4.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin And Chickpea Curry
View the full Pumpkin And Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin And Chickpea Curry
63 calories of chickpeas, Average all brands, drained, (62.50 gram(s))
53 calories of Milk, canned, evaporated, nonfat, (62.50 mL)
43 calories of Cashew Nuts, dry roasted, (7.50 grams)
34 calories of Jap or Golden Nugget Pumpkin - fresh, (125 gram)
14 calories of Onions, raw, (0.25 large)
13 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.50 tbsp)
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
7 calories of Turmeric, ground, (0.25 tbsp)
6 calories of coconut essence, (0.25 tsp)
1 calories of Red chilli, (1.25 gram(s))
0 calories of Water, tap, (150 mL)
0 calories of corriander fresh, (0.25 cup)
Calories per serving of Pumpkin And Chickpea Curry
63 calories of chickpeas, Average all brands, drained, (62.50 gram(s))
53 calories of Milk, canned, evaporated, nonfat, (62.50 mL)
43 calories of Cashew Nuts, dry roasted, (7.50 grams)
34 calories of Jap or Golden Nugget Pumpkin - fresh, (125 gram)
14 calories of Onions, raw, (0.25 large)
13 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.50 tbsp)
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
7 calories of Turmeric, ground, (0.25 tbsp)
6 calories of coconut essence, (0.25 tsp)
1 calories of Red chilli, (1.25 gram(s))
0 calories of Water, tap, (150 mL)
0 calories of corriander fresh, (0.25 cup)