Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.6 mg |
| Potassium | 195.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 10.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 4.9 % |
| Folate | 6.1 % |
| Iron | 8.3 % |
| Magnesium | 3.1 % |
| Manganese | 6.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.9 % |
| Selenium | 2.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed bean curry
View the full Mixed bean curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed bean curry
34 calories of soya granules, (10 gram(s))
24 calories of Chick Peas, Raw 1/2 cup=50g, (10 gram(s))
14 calories of soya beans, (10 gram(s))
12 calories of Lentils, (10 grams)
7 calories of Beef stock, home-prepared, (50 grams)
4 calories of Curry powder, (0.20 tbsp)
4 calories of Onions, raw, (10 grams)
2 calories of Mushrooms, fresh, (10 grams)
Calories per serving of Mixed bean curry
34 calories of soya granules, (10 gram(s))
24 calories of Chick Peas, Raw 1/2 cup=50g, (10 gram(s))
14 calories of soya beans, (10 gram(s))
12 calories of Lentils, (10 grams)
7 calories of Beef stock, home-prepared, (50 grams)
4 calories of Curry powder, (0.20 tbsp)
4 calories of Onions, raw, (10 grams)
2 calories of Mushrooms, fresh, (10 grams)