Mixed bean curry
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 100.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 102.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.1 g
- Protein: 10.5 g
View full nutritional breakdown of Mixed bean curry calories by ingredient
Introduction
A high iron curry stew made with Soya bean, chick peas, mixed lentils, onion and curry powder A high iron curry stew made with Soya bean, chick peas, mixed lentils, onion and curry powderNumber of Servings: 10
Ingredients
-
100 gram(s) soya beans (by BABYGIRLJO)
100 gram(s) Chick Peas, Raw 1/2 cup=50g (by JNBLAKE)
100 grams Lentils
100 grams Onions, raw
100 gram(s) soya granules (by GAZELLE16)
2 tbsp Curry powder
500 grams Beef stock, home-prepared
100 grams Mushrooms, fresh
Tips
I constructed this recipe because I have and iron deficiency, and am diabetic.Suitable for slow cooker or boiling or microwaving.
Dry soya and chick need to be soaked overnight.
Useally served, well here anyway, with baked potato or frys.
Its a very versatile dish, you can add in mixed veg, of if not a vegi, then meat or chicken of choice. :-)
Directions
Soak the beans, peas, and lentils for 12 hours in cold water.
Rinse well prior to cooking.
Place all dry ingredients in a suitable size pyrex bowl, including the chopped onion
Add 500 ml of stock or water and stir to mix.
Bring to boiling point, and simmer for 1 hour.
You could of course add in a 500g jar of your favourite curry sauce, mine would be Tika Masala, or such. I find Corma type to be too bland with this dish.
Sometimes, instead of the curry, I would use a packet of Knorr beef casserole mix!
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user MOTIVATIONMA1.
Rinse well prior to cooking.
Place all dry ingredients in a suitable size pyrex bowl, including the chopped onion
Add 500 ml of stock or water and stir to mix.
Bring to boiling point, and simmer for 1 hour.
You could of course add in a 500g jar of your favourite curry sauce, mine would be Tika Masala, or such. I find Corma type to be too bland with this dish.
Sometimes, instead of the curry, I would use a packet of Knorr beef casserole mix!
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user MOTIVATIONMA1.