Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 16.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.8 g
Cholesterol 325.5 mg
Sodium 720.3 mg
Potassium 344.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 13.8 g
Vitamin A 14.9 %
Vitamin B-12 16.3 %
Vitamin B-6 12.6 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 8.2 %
Copper 5.5 %
Folate 19.9 %
Iron 10.6 %
Magnesium 5.9 %
Manganese 5.1 %
Niacin 5.3 %
Pantothenic Acid 18.7 %
Phosphorus 18.1 %
Riboflavin 31.4 %
Selenium 38.8 %
Thiamin 6.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Egg Salad

View the full Avocado Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Egg Salad

137 calories of Hard Boiled Egg, (1.75 large)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)

3 calories of Cilantro, dried, (0.50 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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