Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 7.4 mg |
| Sodium | 9.2 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.2 g |
| Protein | 4.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 17.8 % |
| Calcium | 3.3 % |
| Copper | 10.0 % |
| Folate | 3.5 % |
| Iron | 5.8 % |
| Magnesium | 6.3 % |
| Manganese | 22.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.9 % |
| Selenium | 6.1 % |
| Thiamin | 2.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Crunch
View the full Cinnamon Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Crunch
78 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.60 tbsp)
48 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.44 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
29 calories of *Flax Seed, (0.64 tbsp)
27 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (4.80 gram(s))
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of flour coconut (Bob's), (0.08 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.20 serving)
Calories per serving of Cinnamon Crunch
78 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.60 tbsp)
48 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.44 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
29 calories of *Flax Seed, (0.64 tbsp)
27 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (4.80 gram(s))
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of flour coconut (Bob's), (0.08 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.20 serving)