Cinnamon Crunch

Cinnamon Crunch
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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 24.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 9.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Cinnamon Crunch calories by ingredient


Introduction

Keto lchf sugar-free low carb Keto lchf sugar-free low carb
Number of Servings: 25

Ingredients

    1.0 large Egg, fresh, whole, raw
    2.0 tsp Vanilla extract, imitation, alcohol
    1.0 cup, hulled Sunflower Seeds, without salt
    1.0 cup, chopped Pecans
    16.0 tbsp *Flax Seed
    120.0 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)
    15.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    36.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    5.0 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    2.0 tbsp flour coconut (Bob's)

Directions

Melt oil and mix all the wet ingredients together. Add all dry and stir well. 350 degree oven for 30 min Stir every 3-4 mins to prevent burning of coconut. Serving Size: 1/3 cup

Number of Servings: 25.0

Recipe submitted by SparkPeople user KETOMONKEYMAMA.