Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 15.1 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 18.9 g |
| Sugars | 10.5 g |
| Protein | 13.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.2 % |
| Calcium | 8.6 % |
| Copper | 6.5 % |
| Folate | 4.7 % |
| Iron | 19.9 % |
| Magnesium | 15.3 % |
| Manganese | 35.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.6 % |
| Thiamin | 19.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Oatmeal Mix
View the full Winter Oatmeal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Oatmeal Mix
140 calories of Bob's Red Mill 7 Grain Hot Cereal, (1 serving)
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
23 calories of Cranberries, (0.50 cup, whole)
18 calories of Raspberries, (0.30 cup)
16 calories of Raisins, (10 raisins)
8 calories of Milk, nonfat, (0.10 cup)
Calories per serving of Winter Oatmeal Mix
140 calories of Bob's Red Mill 7 Grain Hot Cereal, (1 serving)
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
23 calories of Cranberries, (0.50 cup, whole)
18 calories of Raspberries, (0.30 cup)
16 calories of Raisins, (10 raisins)
8 calories of Milk, nonfat, (0.10 cup)