Winter Oatmeal Mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 15.1 mg
  • Total Carbs: 71.3 g
  • Dietary Fiber: 18.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Winter Oatmeal Mix calories by ingredient

Number of Servings: 1


    1/4 c. dry Bob's Red Mill 7 Grain Hot Cereal, or your favorite old fashioned oatmeal
    approx 1 T. (about10) raisins
    1 T. toasted wheat germ
    1/2 medium apple, coarsely chopped
    1/2 c. fresh or frozen cranberries, whole or coarsely chopped
    1/2 c. frozen unsweetened blueberries
    1/3 c. frozen unsweetened raspberries
    approx 1 T. (about10) raisins
    1 or 2 T. Skim Milk
    1 T Whole Ground Flaxseed Meal


1. Mix cereal mix, raisins, wheat germ, frozen cranberries (whole or coarsely chopped) and coarsely chopped apple in a microwave-safe serving bowl.
2. Add approximately 3/4 c. water. Microwave on high for about 3 minutes - cooking times will vary.
3. Add raspberries and blueberries, microwave for 30-60 seconds.
4. Stir in ground flax seed meal and a bit of milk if you like.

Number of Servings: 1

Recipe submitted by SparkPeople user POODLEWOMAN.