Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 803.5
Total Fat 54.7 g
Saturated Fat 24.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 21.1 g
Cholesterol 155.7 mg
Sodium 853.0 mg
Potassium 681.4 mg
Total Carbohydrate 40.9 g
Dietary Fiber 6.1 g
Sugars 3.3 g
Protein 38.3 g
Vitamin A 16.7 %
Vitamin B-12 57.9 %
Vitamin B-6 28.3 %
Vitamin C 17.0 %
Vitamin D 1.7 %
Vitamin E 10.7 %
Calcium 49.4 %
Copper 14.0 %
Folate 9.2 %
Iron 23.1 %
Magnesium 25.2 %
Manganese 17.2 %
Niacin 35.0 %
Pantothenic Acid 9.1 %
Phosphorus 69.9 %
Riboflavin 28.2 %
Selenium 38.8 %
Thiamin 9.9 %
Zinc 46.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilaquilas

View the full Chilaquilas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilaquilas

352 calories of Ground beef, (4 oz)

227 calories of Cheddar Cheese, (0.50 cup, shredded)

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)


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