Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 803.5 | Total Fat | 54.7 g |
---|---|
Saturated Fat | 24.8 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 21.1 g |
Cholesterol | 155.7 mg |
Sodium | 853.0 mg |
Potassium | 681.4 mg |
Total Carbohydrate | 40.9 g |
Dietary Fiber | 6.1 g |
Sugars | 3.3 g |
Protein | 38.3 g |
Vitamin A | 16.7 % | Vitamin B-12 | 57.9 % |
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Vitamin B-6 | 28.3 % |
Vitamin C | 17.0 % |
Vitamin D | 1.7 % |
Vitamin E | 10.7 % |
Calcium | 49.4 % |
Copper | 14.0 % |
Folate | 9.2 % |
Iron | 23.1 % |
Magnesium | 25.2 % |
Manganese | 17.2 % |
Niacin | 35.0 % |
Pantothenic Acid | 9.1 % |
Phosphorus | 69.9 % |
Riboflavin | 28.2 % |
Selenium | 38.8 % |
Thiamin | 9.9 % |
Zinc | 46.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilaquilas
View the full Chilaquilas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilaquilas
352 calories of Ground beef, (4 oz)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of Chilaquilas
352 calories of Ground beef, (4 oz)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
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