Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 205.7 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 6.3 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 27.5 mg |
Sodium | 627.5 mg |
Potassium | 67.8 mg |
Total Carbohydrate | 14.4 g |
Dietary Fiber | 1.9 g |
Sugars | 2.7 g |
Protein | 9.2 g |
Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 4.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 3.5 % |
Copper | 5.5 % |
Folate | 0.8 % |
Iron | 4.0 % |
Magnesium | 3.0 % |
Manganese | 2.2 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 2.3 % |
Riboflavin | 1.4 % |
Selenium | 0.6 % |
Thiamin | 1.9 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendie's lemon pepper chicken Salad
View the full Wendie's lemon pepper chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendie's lemon pepper chicken Salad
90 calories of Mayonnaise, Best Foods Real Mayonnaise, (1 tbsp)
55 calories of Flour Tortilla (Soft Taco Shell), (0.50 serving)
30 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.50 serving)
24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)
8 calories of Grapes, (0.13 cup, seedless)
3 calories of Dill Pickles, (0.50 small)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of Wendie's lemon pepper chicken Salad
90 calories of Mayonnaise, Best Foods Real Mayonnaise, (1 tbsp)
55 calories of Flour Tortilla (Soft Taco Shell), (0.50 serving)
30 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.50 serving)
24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)
8 calories of Grapes, (0.13 cup, seedless)
3 calories of Dill Pickles, (0.50 small)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
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