Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.6 mg |
| Potassium | 792.4 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 43.5 g |
| Protein | 4.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 8.0 % |
| Magnesium | 12.7 % |
| Manganese | 9.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate date smoothie
View the full Chocolate date smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate date smoothie
140 calories of Bard Valley Medjool Dates (2 dates), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Unsweetened Almond Milk, (1 cup)
20 calories of Giant Baking Cocoa-Unsweetened Cocoa Powder, (1 tbsp)
Calories per serving of Chocolate date smoothie
140 calories of Bard Valley Medjool Dates (2 dates), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Unsweetened Almond Milk, (1 cup)
20 calories of Giant Baking Cocoa-Unsweetened Cocoa Powder, (1 tbsp)