Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 14.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 10.9 mg
Sodium 364.7 mg
Potassium 207.9 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.9 g
Sugars 10.3 g
Protein 6.4 g
Vitamin A 12.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 2.2 %
Vitamin D 25.7 %
Vitamin E 52.3 %
Calcium 54.8 %
Copper 2.8 %
Folate 0.8 %
Iron 12.8 %
Magnesium 4.7 %
Manganese 18.5 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Chia Porridge

View the full Hot Chia Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Chia Porridge

60 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (1 cup)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

30 calories of Flax Seed, Milled, Hodgson Mill (1 tablespoon = 1/2 serv.), (1 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

6 calories of Uncle Toby's, Brans & Oats: Oats, Traditional, (0.05 serving)

5 calories of Chia Seed , (1 gram)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Salt, (1 dash)


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