Hot Chia Porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 14.5 g
  • Cholesterol: 10.9 mg
  • Sodium: 364.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Hot Chia Porridge calories by ingredient


Introduction

Warming breakfast for low carb, high fiber. Warming breakfast for low carb, high fiber.
Number of Servings: 1

Ingredients

    1 serving Chia Seed (15 gms - 2 Tablespoons) (by BAJOHNSON2)
    1 serving Flax Seed, Milled, Hodgson Mill (1 tablespoon = 1/2 serv.) (by JANNYMACK)
    1 cup Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup)
    .05 serving Uncle Toby's, Brans & Oats: Oats, Traditional
    1 pat (1" sq, 1/3" high) Butter, salted
    1 dash Salt
    .5 tsp Cinnamon, ground
    .25 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Heat 1 cup unsweetened almond milk in saucepan, add chia, flaxseeds (whole is better in this case), 1 tablespoon Uncle Toby's Ancient Grains Oats, dash of salt and 1 tsp of cinnamon. Cook on medium heat stirring often. 10-15 minutes until liquid absorbed and seeds are soft. Serve with pat of butter and blueberries. Additional almond milk can be added.

Serving Size: Makes 1 1 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NKKROEGER.