Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 68.6 mg |
| Sodium | 765.7 mg |
| Potassium | 543.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.4 g |
| Protein | 23.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 4.2 % |
| Folate | 16.2 % |
| Iron | 9.9 % |
| Magnesium | 5.6 % |
| Manganese | 11.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.7 % |
| Selenium | 1.0 % |
| Thiamin | 5.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Enchilada Casserole
View the full Cauliflower Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Enchilada Casserole
133 calories of Sams Club Seasoned Rotisserie Chicken, (2.50 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
27 calories of Bush's, Black Beans, (0.13 cup)
15 calories of Ortega Enchilada Sauce, (1 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Cauliflower Enchilada Casserole
133 calories of Sams Club Seasoned Rotisserie Chicken, (2.50 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
27 calories of Bush's, Black Beans, (0.13 cup)
15 calories of Ortega Enchilada Sauce, (1 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))