Cauliflower Enchilada Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 15.3 g
  • Cholesterol: 68.6 mg
  • Sodium: 765.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.9 g

View full nutritional breakdown of Cauliflower Enchilada Casserole calories by ingredient


Introduction

A lower carb version of enchiladas. A lower carb version of enchiladas.
Number of Servings: 8

Ingredients

    2 cup Colby and Monterey Jack Cheese shredded
    1 medium (2-1/2" dia) Onions, raw
    20 oz Sams Club Seasoned Rotisserie Chicken
    1 head, large (6-7" dia) Cauliflower, raw
    8 serving Ortega Enchilada Sauce
    1 cup Bush's, Black Beans

Tips

Cut the carbs even further by eliminating the black beans or replacing with shelled edamame.


Directions

Rice the cauliflower and place half in the bottom of a 9x11 baking pan. Drizzle with enchilada sauce. Debone the chicken and place half of the shredded chicken on top of the cauliflower. Top with a handful of the cheese and sprinkle with half of the chopped onion and a half cup of black beans. Repeat.
Bake at 375 for 30-45 minutes until golden and bubbly.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MELLLYN.