Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 627.4 | Total Fat | 59.8 g |
---|---|
Saturated Fat | 24.7 g |
Polyunsaturated Fat | 17.8 g |
Monounsaturated Fat | 13.0 g |
Cholesterol | 0.0 mg |
Sodium | 10.9 mg |
Potassium | 358.0 mg |
Total Carbohydrate | 22.0 g |
Dietary Fiber | 10.6 g |
Sugars | 4.8 g |
Protein | 12.6 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 12.4 % |
Copper | 24.0 % |
Folate | 7.4 % |
Iron | 23.3 % |
Magnesium | 12.0 % |
Manganese | 60.8 % |
Niacin | 3.0 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 10.4 % |
Riboflavin | 2.8 % |
Selenium | 2.0 % |
Thiamin | 6.9 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Keto Granola
View the full Crunchy Keto Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Keto Granola
200 calories of unsweetened dried coconut flakes - 1/2 cup, (0.50 serving)
196 calories of Walnuts, (0.25 cup, chopped)
170 calories of Diamond Sliced Almond, (0.25 cup)
59 calories of Coconut Oil, (0.50 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories per serving of Crunchy Keto Granola
200 calories of unsweetened dried coconut flakes - 1/2 cup, (0.50 serving)
196 calories of Walnuts, (0.25 cup, chopped)
170 calories of Diamond Sliced Almond, (0.25 cup)
59 calories of Coconut Oil, (0.50 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories in Similar Recipes
- Tart lemon, nutty walnuts and sesame seeds, rich coconut and smooth, sweet dates come together to make...