Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 627.4
Total Fat 59.8 g
Saturated Fat 24.7 g
Polyunsaturated Fat 17.8 g
Monounsaturated Fat 13.0 g
Cholesterol 0.0 mg
Sodium 10.9 mg
Potassium 358.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 10.6 g
Sugars 4.8 g
Protein 12.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 12.4 %
Copper 24.0 %
Folate 7.4 %
Iron 23.3 %
Magnesium 12.0 %
Manganese 60.8 %
Niacin 3.0 %
Pantothenic Acid 1.7 %
Phosphorus 10.4 %
Riboflavin 2.8 %
Selenium 2.0 %
Thiamin 6.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Keto Granola

View the full Crunchy Keto Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Keto Granola

200 calories of unsweetened dried coconut flakes - 1/2 cup, (0.50 serving)

196 calories of Walnuts, (0.25 cup, chopped)

170 calories of Diamond Sliced Almond, (0.25 cup)

59 calories of Coconut Oil, (0.50 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)


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