Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.0 mg |
| Potassium | 1,400.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.0 g |
| Protein | 10.0 g |
| Vitamin A | 175.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 40.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vintage Chef Spicy Kale with Sesame Oil
View the full Vintage Chef Spicy Kale with Sesame Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vintage Chef Spicy Kale with Sesame Oil
125 calories of 365 Blue Curled Kale (frozen) 1/5 bag=1 serving, (5 serving)
40 calories of Sesame Oil, (1 1tsp)
0 calories of Togarashi Chili Pepper Spice, (0.25 tsp)
Calories per serving of Vintage Chef Spicy Kale with Sesame Oil
125 calories of 365 Blue Curled Kale (frozen) 1/5 bag=1 serving, (5 serving)
40 calories of Sesame Oil, (1 1tsp)
0 calories of Togarashi Chili Pepper Spice, (0.25 tsp)