Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 150.0 mg
Potassium 1,400.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 10.0 g
Sugars 0.0 g
Protein 10.0 g
Vitamin A 175.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 40.0 %
Copper 0.0 %
Folate 0.0 %
Iron 20.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vintage Chef Spicy Kale with Sesame Oil

View the full Vintage Chef Spicy Kale with Sesame Oil Recipe & Instructions
Submitted by: MAXPEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vintage Chef Spicy Kale with Sesame Oil

125 calories of 365 Blue Curled Kale (frozen) 1/5 bag=1 serving, (5 serving)

40 calories of Sesame Oil, (1 1tsp)

0 calories of Togarashi Chili Pepper Spice, (0.25 tsp)


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