Vintage Chef Spicy Kale with Sesame Oil

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Vintage Chef Spicy Kale with Sesame Oil calories by ingredient


Introduction

Cooked kale sprinkled with Japanese Togarashi spice and drizzled with sesame oil *or olive oil Cooked kale sprinkled with Japanese Togarashi spice and drizzled with sesame oil *or olive oil
Number of Servings: 1

Ingredients

    5.0 serving 365 Blue Curled Kale (frozen) 1/5 bag=1 serving
    1.0 1tsp Sesame Oil
    0.25 tsp Togarashi Chili Pepper Spice
    .25 tsp sea salt

Directions

Drain cooked kale, sprinkle with sesame oil, hot sesame oil or olive oil. Season with salt and Togarashi spice. This 2 cup serving contributes to a day's serving of leafy green vegetables for nutrients dense diets. As a side dish, serves 2 to 4 people.

Serving Size: Makes 1 2-cup serving or 4 1/2 cup servings.

Number of Servings: 1.0

Recipe submitted by SparkPeople user MAXPEP.