Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 201.1 mg |
| Sodium | 1,472.1 mg |
| Potassium | 388.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.6 g |
| Protein | 19.0 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 40.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.8 % |
| Calcium | 5.2 % |
| Copper | 12.8 % |
| Folate | 40.9 % |
| Iron | 25.6 % |
| Magnesium | 6.7 % |
| Manganese | 15.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 20.9 % |
| Riboflavin | 22.9 % |
| Selenium | 41.9 % |
| Thiamin | 8.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Veggie Omelet
View the full Mixed Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Veggie Omelet
77 calories of Best Choice Canned Mixed Vegetables (added by West) (info is for unrinsed product), (0.85 cup)
45 calories of Scrambled Egg, (0.50 large)
44 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (0.50 serving)
29 calories of Mushrooms, canned, (0.50 cup)
24 calories of Asparagus, canned, (0.50 can (300 x 407))
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
Calories per serving of Mixed Veggie Omelet
77 calories of Best Choice Canned Mixed Vegetables (added by West) (info is for unrinsed product), (0.85 cup)
45 calories of Scrambled Egg, (0.50 large)
44 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (0.50 serving)
29 calories of Mushrooms, canned, (0.50 cup)
24 calories of Asparagus, canned, (0.50 can (300 x 407))
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)