Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Potassium 166.0 mg
Total Carbohydrate 32.4 g
Dietary Fiber 2.9 g
Sugars 16.3 g
Protein 2.6 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.0 %
Copper 2.4 %
Folate 0.3 %
Iron 5.8 %
Magnesium 2.1 %
Manganese 3.8 %
Niacin 3.7 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 2.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie Muffins

View the full Very Veggie Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Muffins

73 calories of Arrowhead Mills Spelt Flour, (0.14 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Canola Oil, (0.43 1tsp)

6 calories of Ginger Ale, (0.57 fl oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Molasses, (0.07 tbsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Carrot puree (cooked), (0.04 cup)

2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)

2 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.14 serving)


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