Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.6 | Total Fat | 38.6 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 21.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.7 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.8 g |
| Protein | 21.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 17.0 % |
| Folate | 2.2 % |
| Iron | 9.6 % |
| Magnesium | 12.5 % |
| Manganese | 84.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.4 % |
| Selenium | 4.6 % |
| Thiamin | 27.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Macadamia Nut Tilapia
View the full Coconut Macadamia Nut Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Macadamia Nut Tilapia
241 calories of Macadamia Nuts, (0.25 cup, whole or halves)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
71 calories of Coconut, raw, (0.25 cup, shredded)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
Calories per serving of Coconut Macadamia Nut Tilapia
241 calories of Macadamia Nuts, (0.25 cup, whole or halves)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
71 calories of Coconut, raw, (0.25 cup, shredded)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
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