Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.0 mg |
| Potassium | 712.3 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 18.5 g |
| Protein | 5.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 159.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.1 % |
| Copper | 8.0 % |
| Folate | 10.6 % |
| Iron | 10.2 % |
| Magnesium | 9.7 % |
| Manganese | 28.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 10.7 % |
| Selenium | 2.7 % |
| Thiamin | 4.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry and banana smoothie
View the full Strawberry and banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry and banana smoothie
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
46 calories of Strawberries, fresh, (1 cup, halves)
30 calories of Almond Breeze Unsweetened Almond Milk, (1 cup)
2 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (0.25 cup)
Calories per serving of Strawberry and banana smoothie
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
46 calories of Strawberries, fresh, (1 cup, halves)
30 calories of Almond Breeze Unsweetened Almond Milk, (1 cup)
2 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (0.25 cup)
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