Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.4 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 133.3 mg |
| Sodium | 691.3 mg |
| Potassium | 461.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.8 g |
| Protein | 20.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 11.7 % |
| Vitamin E | 0.9 % |
| Calcium | 12.3 % |
| Copper | 3.8 % |
| Folate | 10.2 % |
| Iron | 16.2 % |
| Magnesium | 7.0 % |
| Manganese | 14.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 13.4 % |
| Selenium | 16.8 % |
| Thiamin | 15.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Whitefish
View the full Fried Whitefish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Whitefish
211 calories of Fried Fish, (1 fillet)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
Calories per serving of Fried Whitefish
211 calories of Fried Fish, (1 fillet)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)