Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 13.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 32.5 mg
Sodium 794.5 mg
Potassium 263.9 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 12.2 g
Vitamin A 6.8 %
Vitamin B-12 6.2 %
Vitamin B-6 9.1 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 30.9 %
Copper 8.3 %
Folate 18.0 %
Iron 8.6 %
Magnesium 8.8 %
Manganese 25.1 %
Niacin 8.8 %
Pantothenic Acid 3.9 %
Phosphorus 22.5 %
Riboflavin 11.8 %
Selenium 21.0 %
Thiamin 15.4 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion soup

View the full French Onion soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion soup

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

85 calories of Gruyere Cheese, (0.19 cup, shredded)

43 calories of Onions, raw, (0.75 large)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

15 calories of Canola Oil, (0.38 1tsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Better than Bouillon Vegetable Base, (0.63 tsp)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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