Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.5 mg |
| Sodium | 1,068.5 mg |
| Potassium | 595.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 12.4 g |
| Protein | 31.7 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 18.4 % |
| Copper | 1.7 % |
| Folate | 9.8 % |
| Iron | 3.1 % |
| Magnesium | 2.4 % |
| Manganese | 8.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 3.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Cottage Cheese
View the full Tuna and Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Cottage Cheese
220 calories of Meadow Gold Cottage Cheese 4%, (1 cup)
30 calories of StarKist Chunk Light Tuna (water in pouch) Family Size, (0.50 serving)
20 calories of Sunbursts Yellow Tomatoes (5 small), (2 serving)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
Calories per serving of Tuna and Cottage Cheese
220 calories of Meadow Gold Cottage Cheese 4%, (1 cup)
30 calories of StarKist Chunk Light Tuna (water in pouch) Family Size, (0.50 serving)
20 calories of Sunbursts Yellow Tomatoes (5 small), (2 serving)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
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