Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 26.0 mg |
| Sodium | 403.8 mg |
| Potassium | 229.2 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 16.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.6 % |
| Copper | 12.3 % |
| Folate | 1.2 % |
| Iron | 9.7 % |
| Magnesium | 12.0 % |
| Manganese | 4.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 7.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans and rice topped with stir fry chicken and sweet chili sauce
View the full Black beans and rice topped with stir fry chicken and sweet chili sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans and rice topped with stir fry chicken and sweet chili sauce
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)
42 calories of Bush's, Black Beans, (0.20 cup)
15 calories of Thai Chili Sauce, (1 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Cilantro, raw, (10 grams)
1 calories of Garlic, (0.30 clove)
Calories per serving of Black beans and rice topped with stir fry chicken and sweet chili sauce
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)
42 calories of Bush's, Black Beans, (0.20 cup)
15 calories of Thai Chili Sauce, (1 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Cilantro, raw, (10 grams)
1 calories of Garlic, (0.30 clove)
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