Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.2 mg |
| Sodium | 238.1 mg |
| Potassium | 622.8 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.2 g |
| Protein | 4.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.9 % |
| Copper | 0.0 % |
| Folate | 13.8 % |
| Iron | 9.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 6.2 % |
| Selenium | 0.0 % |
| Thiamin | 10.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joe's corn meal waffles
View the full Joe's corn meal waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joe's corn meal waffles
106 calories of Aunt Jemima White Buttermilk Corn Meal Mix (1/8 cup), (1.33 serving)
72 calories of Ginger Evans Biscuit & Baking Mix, (0.17 cup)
16 calories of 2% milk, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Joe's corn meal waffles
106 calories of Aunt Jemima White Buttermilk Corn Meal Mix (1/8 cup), (1.33 serving)
72 calories of Ginger Evans Biscuit & Baking Mix, (0.17 cup)
16 calories of 2% milk, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)