Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 9.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 99.7 mg
Sodium 763.3 mg
Potassium 169.4 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 12.4 g
Vitamin A 54.2 %
Vitamin B-12 22.1 %
Vitamin B-6 27.1 %
Vitamin C 8.9 %
Vitamin D 9.9 %
Vitamin E 6.3 %
Calcium 17.9 %
Copper 3.2 %
Folate 13.0 %
Iron 10.9 %
Magnesium 7.2 %
Manganese 14.7 %
Niacin 2.0 %
Pantothenic Acid 5.4 %
Phosphorus 16.1 %
Riboflavin 21.8 %
Selenium 17.2 %
Thiamin 4.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Cheese Pie, Lite

View the full Spinach-Cheese Pie, Lite Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Cheese Pie, Lite

90 calories of Athens Fillo (Phyllo) Dough, (1 oz)

56 calories of Feta Cheese, (0.75 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Onions, raw, (0.13 small)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Added mushrooms, oregano, thyme, garlic and parmesan. Used FF cottage cheese and butter/olive oil blend (Add about 100 calories and 13 grams of fat) . Very, very good