Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 616.6
Total Fat 10.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 126.5 mg
Potassium 99.1 mg
Total Carbohydrate 120.6 g
Dietary Fiber 8.3 g
Sugars 63.2 g
Protein 15.8 g
Vitamin A 5.2 %
Vitamin B-12 25.0 %
Vitamin B-6 1.8 %
Vitamin C 46.9 %
Vitamin D 12.5 %
Vitamin E 25.3 %
Calcium 83.1 %
Copper 1.3 %
Folate 2.1 %
Iron 28.6 %
Magnesium 3.0 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 0.5 %
Riboflavin 15.8 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight lemon oats

View the full Overnight lemon oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight lemon oats

225 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.75 cup)

160 calories of Silk Soy Yogurt Peach, (6 oz.)

140 calories of Silk Soy Yogurt Vanilla, (6 oz)

64 calories of Honey, (1 tbsp)

15 calories of Lemon Juice, (2 fl oz)

13 calories of Silk cashew milk unsweetened, (4 oz)


No nutrition or calorie comments found.