Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,675.8
Total Fat 133.0 g
Saturated Fat 46.3 g
Polyunsaturated Fat 20.8 g
Monounsaturated Fat 30.4 g
Cholesterol 402.4 mg
Sodium 2,041.8 mg
Potassium 1,625.4 mg
Total Carbohydrate 376.5 g
Dietary Fiber 40.7 g
Sugars 161.6 g
Protein 64.6 g
Vitamin A 15.5 %
Vitamin B-12 14.1 %
Vitamin B-6 95.1 %
Vitamin C 47.1 %
Vitamin D 17.6 %
Vitamin E 4.2 %
Calcium 73.2 %
Copper 16.1 %
Folate 24.9 %
Iron 88.0 %
Magnesium 22.9 %
Manganese 42.4 %
Niacin 24.2 %
Pantothenic Acid 7.9 %
Phosphorus 33.9 %
Riboflavin 47.8 %
Selenium 4.7 %
Thiamin 29.0 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana oats muffin

View the full Banana oats muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana oats muffin

1,050 calories of Chocolate chips, Hershey's milk chocolate, (15 tbsp)

600 calories of Oats, Quaker (1 cup dry oats), (2 cup)

271 calories of Banana, fresh, (3 small (6" to 6-7/8" long))

240 calories of Extra Virgin Olive Oil, (2 tbsp)

200 calories of Flour - Gold medal all purpose flour, (0.50 cup)

180 calories of *Flax Seed, (4 tbsp)

127 calories of Egg, fresh, whole, raw, (2 medium)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Baking Soda, (1 tsp)


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