Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 8.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 214.3 mg
Sodium 1,159.6 mg
Potassium 741.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.6 g
Sugars 11.3 g
Protein 22.1 g
Vitamin A 243.3 %
Vitamin B-12 9.3 %
Vitamin B-6 19.3 %
Vitamin C 91.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 25.9 %
Copper 7.5 %
Folate 16.7 %
Iron 12.3 %
Magnesium 8.0 %
Manganese 15.5 %
Niacin 7.9 %
Pantothenic Acid 12.0 %
Phosphorus 15.3 %
Riboflavin 21.5 %
Selenium 23.2 %
Thiamin 11.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Fresh Chef Salad

View the full Garden Fresh Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Fresh Chef Salad

78 calories of Hard Boiled Egg, (1 large)

60 calories of Lunchmeat, Honey Ham, Food Lion Thin Deli Sliced , (1 serving)

35 calories of Carrots, raw, (0.67 cup, chopped)

20 calories of McCormick Bac'n Pieces bacon flavored bacon bits, (0.67 tbsp)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Food Lion 97% Fat free thin deli sliced turkey breast oven roasted (4 slices), (0.33 oz)

9 calories of Cabbage (1 cup, shredded), (0.50 serving)

6 calories of Simple Truth Organic Baby Spring Mix Salad Greens, (0.83 oz)

5 calories of Radishes, (0.25 cup slices)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Black Pepper (Ground), (0.04 tsp)


No nutrition or calorie comments found.