Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.0 mg |
| Potassium | 276.7 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.9 g |
| Protein | 7.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 12.4 % |
| Magnesium | 45.5 % |
| Manganese | 2.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 5.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Spinach Burger
View the full Black Bean Spinach Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Spinach Burger
84 calories of Beans WF Black Beans Rinsed, (0.38 cup)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Baby Spinach Organic, (0.25 cup)
Calories per serving of Black Bean Spinach Burger
84 calories of Beans WF Black Beans Rinsed, (0.38 cup)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Baby Spinach Organic, (0.25 cup)
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