Black Bean Spinach Burger
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 205.0
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 161.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 6.6 g
- Protein: 7.7 g
View full nutritional breakdown of Black Bean Spinach Burger calories by ingredient
Introduction
Fannetastic Foods Fannetastic FoodsNumber of Servings: 2
Ingredients
-
.75 cup Beans WF Black Beans Rinsed (by LULUSLOSINGIT)
.5 cup Baby Spinach Organic
.5 fl oz Lemon Juice
0.25 cup Flour - Gold medal all purpose flour
.12 cup Oats, Quaker
.5 tsp Chili powder
.66 tbsp Extra Virgin Olive Oil
1 clove Garlic
1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
Directions
toss all in a food processor and whirl away
form into 2 patties
place in skillet on med high heat and spray cooking spay in pan
cook for about 5 mins until each side has a crust
Serving Size: 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANJ72.
form into 2 patties
place in skillet on med high heat and spray cooking spay in pan
cook for about 5 mins until each side has a crust
Serving Size: 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANJ72.